Whole30 Reflections: Day 20

Twenty days ago, I hit my breaking point. I woke up on a Friday, and for the fourth time in three months, I had to call out sick. The culprit this time? A sinus infection, the second since December. In addition to those two bad boys, I had a bout of shingles and some sort of 103-degree-fever illness that was either an extra rough case of bronchitis or the flu. Depends on which doctor you ask.

Now, I am in my first(ish) year of teaching middle schoolers, and there are, of course, germs that I haven’t built up an immunity to yet, but there was obviously something else going on. I didn’t need a doctor to tell me that my immune system was shot. I could feel it in the ongoing sneezing and coughing, the exhaustion I was feeling every day, and – of course – the four illnesses in such a short period of time.

Something had to give.

I had been toying with the idea with starting the Whole30 for a while. My coach, Kali, had suggested it as a way to take control of my eating again, and my other coach, Sean, has long been trying to get me to eat whole foods. While I’ve already identified that gluten and I don’t get along, there was an attraction in being able to find out what other foods might be compromising my immune system’s ability to do its job properly.

That, and I have a wedding coming up. The whole, let’s casually eat a jar of Nutella and a can of Pringles and call it a snack thing wasn’t working out for me. While I do have to admit those first few bites of each were exactly what I was looking for, constantly eating these things (and things like them) were making me gain weight, sluggish, sick, and feeling totally and completely out of control.

And so, when I woke up that Friday, that was it. I started the Whole30 that day, and haven’t looked back since.

I think starting while sick was an excellent idea. Not only did I have very real (and unpleasant) motivation to make a change and stick to the plan, but I completely missed the sugar hangover stage. It’s not that I didn’t have it – because, trust me, I was EATING that sugar – it was that the headache and exhaustion blended in well with the sinus infection I was already experiencing.

The Whole30 is simple – no dairy, no gluten, no (added) sugar, no alcohol, no grains, no legumes for 30 days, followed by a reintroduction phase to help you identify which of the foods you cut out might not necessarily be the healthiest food for your body. It’s an elimination diet, meant to be followed for a short period time to help identify possible triggers.

While it may sound contradictory – given all of the “nos” – what I’ve loved most about the Whole30 so far is that I have found an immense sense of freedom in my food choices that I’ve never really experienced before. No counting calories. No “diet” foods. No constantly weighing myself or my portions. Instead, I’m eating honest to goodness real FOOD when I am hungry, and I don’t crave the processed, sugar and salt laden “food” that previously controlled me with cravings.

I’ve found that fruits are sweeter than I thought they were, that half (or a whole) an avocado a day makes me really happy, and that it’s really, really difficult to overeat veggies.

Most importantly, I can honestly see myself eating like this for the rest of my life (with the exception of “Worth It” treats, like cake on my birthday). I feel amazing, my skin is clearing up, I’m tired at 10pm and up-and-at-em at 6am like clockwork, and my moods are balanced. I enjoy a cup of black coffee in the morning, and feel clear headed throughout my day.

Oh, and my pants are fitting better, too. But for the first time in a long time, that’s a nice bonus, not the end goal.

The one where a cardigan broke my heart

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DISCLOSURE: This post is sponsored by Stitch Fix. All opinions are my own.

As I’ve gotten older, I’ve become more and more disenchanted with the idea of driving to the mall and shopping. Don’t get me wrong – finding new clothes I love is the best, but have you DEALT with mall parking? It is literally the worst. Literally.

Enter: Stitch Fix. Stitch Fix is a styling service that uses your personal style and budget to match you with five pieces at a time that you’re sure to love. It’s easy, it’s fun, and it even lets you try on new clothes with clothing and accessories you already own. Bonus: no mall parking to deal with.

Last week, I got to try my very first Stitch Fix, which resulted in a cardigan breaking my heart. Yes, really.

You see, my stylist sent me five amazing pieces. Two incredible tops, a dress, jeggings, and a cardigan. The problem is that I’m trying really hard to be financially fit (learn more about creative ways I make money here), and I had already decided before receiving my Fix that I would only be purchasing one item.

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And the first thing I tried on were these amazing (AMAZING) jeggings. Jean leggings. Except they’re real denim, and they fit my hard-earned lifting legs and booty perfectly. They’re a darker wash, and will go perfectly with so many tops I already own, so, I had to keep the jeans.

But then there was the cardigan. Big, chunky, soft, and cozy. Incredibly luxurious feeling for a steal of a price point – $88. A cowl neck with a snap front that was to die for. It would have been so perfect to keep for the fall and winter, and would have been incredible in my cold classroom.

But alas, I’m being budget conscious, and I had to ship that gorgeous cardigan back. My loss could be your gain, though, when you schedule your first fix. It’s just $20 for the styling fee, which you can apply directly to any item you purchase.

Here’s the skinny on how Stitch Fix works:

Step one: Create your style profile on Stitch Fix’ website. You’ll be asked a series of questions about your wardrobe wants and needs, your budget, and your style. It’s fun and easy to take! Be sure to be honest about your budget – if it comes in your box, you’re going to want to try it on, and trust me, you don’t want to fall in love with an adorable cardigan that’s out of your price range.

Step two: Wait patiently for your Fix to make its way to your door. Your personal stylist will draw inspiration from your style quiz and social media accounts (if you’ve connected them) to pick out five pieces you’ll love. I loved that my stylist noticed that I was an Orioles fan on my Pinterest board and included the most adorable orange and gold top. Your Fix costs $20 for a styling fee, which is applied to your clothing purchase when you choose to keep one or more piece from your Fix.

Step three: It’s like Christmas! Your Fix will arrive, nicely packaged, and ready for you to try on. Your stylist sends a note, outfit inspiration, a price list, and your five pieces, wrapped nicely in tissue paper.

Step four: Your bedroom becomes a dressing room. Once your Fix arrives, you have three business days to try on all five pieces and decide which you love and which you just like (because trust me, they’re all good). And here is my most favorite thing about Stitch Fix, the thing that truly sets it apart from simply buying your clothes at the mall: you can try on your new pieces with favorites from your own closet. There’s no guesswork about whether that top is going to look amazing with your favorite pants or if your shoes go with that new dress.

Step five: Decide which pieces to keep. As mentioned, you have three business days to try your pieces. Once you’ve chosen, you head to your Stitch Fix profile online and update it with feedback on fit, style, and price for each piece. It’s easy to check out, and you’ll only be charged for the pieces you choose to keep (minus your 20% styling fee). Stitch Fix sends a prepaid Priority envelope so that whichever pieces you send back have a one way ticket back to their warehouse. Simply package, seal, and send via USPS. Bonus: If you choose to keep all five pieces, you get a 25% discount!

Know someone who might love Stitch Fix? You can purchase a gift card for them below:


Learn something new every day

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I am a huge fan of turning my car into a virtual classroom, and I regularly listen to podcasts or audiobooks on my commute rather than music. I find that it makes traffic a little bit more bearable, and helps me to never stop learning.

If you’ve never taken advantage of an Audible free trial, it’s a great place to start. You’ll get your first audiobook free, and can cancel after the 30 days if you’re not digging it. Your local library may also offer a collection of audiobooks that you can e-borrow for free, so check out that resource, too! You can learn more about two of my favorite self-development books here. Some of my other favorite Audible listens have included this book about the Zodiac Killer and any John Grisham novel ever (I’m kind of obsessed with learning about law and crime).

If paying for audiobooks isn’t your thing, podcasts are definitely the way to go. They’re typically 30 minutes to two hours long, which is awesome for those of us who like a variety of content. Bonus: they’re totally free and you can set it up so that new episodes auto download to your phone. Here’s a few of my go-to podcasts:

Undisclosed || If you loved Serial, you’ll love this spin off series that includes a little bit more legal discussion. This season, they’re analyzing the case of Joey Watkins, who has been convicted of murder in Rome, GA.

Women, Work, and Worth || If you’re a long-time reader of this blog, you know how much I love Mavenly.co. Women, Work, and Worth is a great resource for young women trying to figure out their purpose and live their best life. Kate does a great job of recruiting expert guests to share their knowledge. Fo’ free.

The Dave Ramsey Show || I’ve become just a little bit obsessed with becoming a financial boss this year. I love how real Dave keeps it, and that there’s three hours of new content every weekday, which means I can listen to parts that apply to me and fast forward through ones that don’t (like when he’s advising on how to teach kids about money).

Radiolab Presents: More Perfect || This is a podcast miniseries about the Supreme Court. They do an incredible job talking about high impact Court cases and giving insight into how our nation’s most important part of the Judicial System runs.

The Tim Ferriss Show || I love Tim Ferriss’ podcast simply because it’s created for people like me who love to learn. There’s a wider variety of content than many of the other podcasts I listen to, but I especially love when he tackles health and fitness topics. All-in-all, a great listen for lifelong learners that will inspire you to research a little more in your free time.

Two easy ways to better Adult today

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Wednesday. Humpday. The best day to kick off a brand new, very adult habit. Lucky for you, I’m sharing two super easy ways to better adult today.

Build yourself a budget.

When I was growing up, my dad had me reconcile my bank account – on paper! – each month. We compared my checkbook ledger to my bank statement to make sure that it lined up, all the way down to the very last cent. Clearly, my dad’s an accountant, and while he did an awesome job teaching me some financial skills, they just somehow lost their relevance during my college years and the transition to completely online banking.

The very best adult change I have made in my life this year has been getting really serious about building and maintaining a budget each month. I started listening to Dave Ramsey in January, and it turns out, he was right – when you actually write down how much you’re taking in and tell every dollar where to go, it feels like you’ve gotten a raise. Even as a teacher, it is incredible to me how much “disposable” income I have, which means that as Paul and I plan for our upcoming wedding, I start each month knowing that I can put away close to $1000 by month’s end. Seriously!

Whether you’re trying to pay off student loan or credit card debt, save for a fun trip or a down payment on a house, or figuring out if you can afford to buy those shoes you’ve been lusting over, budgeting is crucial to your financial success. I use EveryDollar, which I love because it has both a website and an app that are totally free, making it easy – and budget-friendly- to meet all of your financial goals.

Dinner like an adult.

Confession: I am 27, and closer to 30 every day, and although social media would have you believe that I’ve got this mostly figured out, learning to adult is a constant work in progress. Most of the time, I try to make healthy dinners. Lots of days we eat tacos or breakfast-for-dinner because I don’t feel like cooking. And then some days I eat lunch meat straight from the package and call it responsible because high protein. Occasionally, I have popsicles for dinner.

Dinner. The true test of adulthood.

One thing that’s been very helpful for Paul and I in making sure we’re eating well at least three nights a week has been our subscription to Hello Fresh. We love Hello Fresh because their meals are easy, quick, and healthy. We love that we get to choose our menu weekly from a selection of fun new dishes, and that all of the ingredients we need are boxed up and ready to cook.

In my opinion, what sets Hello Fresh apart from other meal order services is that it really is so easy. There hasn’t been a single meal that we couldn’t prepare, and there have been many, many recipes that we have made again on our own time. I love that we can have a few date night style dinners a week, with the added bonus of getting to cook together, while still eating food that makes us feel great.

Get $40 off your first week by using this link and my referral code: GCHAFP.

Be sure to check back here tomorrow for part II, where I’ll share my favorite way to better adult: by learning something new each day.

 

Four times American Olympics coverage was a little bit sexist …in the first 48 hours of the games.

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Finally – the Olympics. We get to take a bit of a break from All-Politics-All-The-Time news coverage, and watch united with American pride as our athletes beat the rest of the world at everything spread goodwill and unity and world peace through epic sports feats.

…except American reporters are doing a really crappy job of covering female athletes equally. In fact, in a few situations during the first forty-eight hours of the games (news flash: that’s not that long), reporters were downright sexist.

First, NBC decided that they’ll be showing the games on delay. Which, in the age of social media, is kind of frustrating because the results will be blasted everywhere. But, okay, we get it, it’s better for ratings and for revenue to show the more popular sports during prime time. Except…. that’s not the only reason given by their Chief Marketing Officer, John Miller, who shared:

“The people who watch the Olympics are not particularly sports fans. More women watch the games than men, and for the women, they’re less interested in the result and more interested in the journey. It’s sort of like the ultimate reality show and miniseries wrapped into one. And to tell the truth, it has been the complaint of a few sportswriters. It has not been the complaint of the vast viewing public.”

Here’s the thing – he’s not wrong in saying that many people who watch the Olympics are casual sports fans. But to imply that women are less interested in the SPORT and more interested in the drama is just, well, sexist. It’s an outdated and ridiculous claim that Business Insider did a pretty good job of disproving. I guess we know why Mr. Miller is their Chief Marketing Officer and not their Chief Communications Officer.

But the media’s either ill-informed or misguided opinion of women isn’t just restricted to fans.

The Chicago Tribune rightly covered Corey Cogdell winning the bronze medal in Rio in trap shooting. On Twitter, though, they totally gaffed by tweeting her picture along with this caption:

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…to which, Twitter totally lost it, calling out the Tribune for not even listing Cogdell’s name.

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And then, there’s ESPN’s coverage of female sports. Today’s homepage on ESPN, for example, has no stories involving female athletes until about 3/4 of the way down their home page. Given Kate Ledecky’s busting her own world record in the 400 Free and the Women’s Gymnastics qualifier being yesterday (arguably one of the most popular Olympic sports), it just seems strange.

Not only that, but ESPNW published an article yesterday on how Oksana Chusovitina might be “the most incredible athlete at the Olympics,” after the 41 year old qualified for the Olympic vault final at her SEVENTH Olympics games – and they’re right. In a sport where athletes retire in their early 20s, the fact that Chusovitina is still hanging tough with kids literally less that half her age is unheard of. The sheer athleticism is unreal. And yet, ESPN felt that one of the most incredible athletes at the games should only be covered on ESPNW – a subsidy so illegitimate that it doesn’t even HAVE a TV channel – rather than on ESPN (Men) solely because Chusovitina is a woman.

Finally, who could miss the NBC reporter crediting Hungarian Katinka Hosszu’s husband for “turning her into an entirely new swimmer.” Granted, the man is also her coach, but every Olympian has coaches. Do you hear Michael Phelps’ coach getting all the credit for his breaking records or winning gold? No. Perhaps as a passing mention, but not as the reason he’s won, especially in the moment. It’s this weird double standard where women somehow aren’t as capable of being totally boss, and there must be a man behind their success.

Listen, American (male) sports reporters. While I totally get that professional female sports leagues don’t bring in the big bucks as compared to their male counterparts, the same is just not true in the Olympics. Our female athletes are just as strong, powerful, and capable as their male counterparts, and just as popular – if not more so in some cases – on screen. It’s 2016. You need to be better.